Keto diet

With chronic diseases and inflammation, as a diet or just because you can!

Here, the guideline is no more than 30-50g of carbohydrates per day and no more than 5g of carbohydrates per 100g of food. The ratio should be: 5% carbohydrates, 70% fats, 25% protein.

Drastically lose weight without starving especially in combination with IF (Interval Fasting), decrease epileptic seizures, lower inflammation levels in the body or starve the cancer. These are just a few of the many benefits of this very healthy diet! Once chosen, a keto adaptation lasts from a few days to a month, then our body has adjusted to a different metabolism with many benefits!

Low-Carb

The slightly less strict form of the ketogenic diet.

Here, the guideline is no more than 100g of carbohydrates per day and no more than 10g of carbohydrates per 100g of food. The ratio should be: 15% carbs, 55% fat, 30% protein.

Nuts can also be on the menu, as well as very sugary fruit. This diet is particularly good for you if you are struggling to maintain your weight and don't want to be constantly hungry! Once your metabolism gets used to it, it's really easy! And there's no shortage of variety here - there are now very good suggestions on how to replace your usual side dishes!

Paleo

Healthy and robust as a Stone Age man!

This type of diet isn't about counting carbs. If you know what foods are "allowed," the Paleo diet allows you to eat anything without limiting the amount of tree and soil.

It's a diet that's particularly good for allergy sufferers, as neither grains nor milk produkts are on the menu. You eat what was eaten in the Stone Age. So predominantly meat, fish, root vegetables, eggs, nuts and seeds - bought in the unprocessed state.

Clean Eating

For a healthy and honest diet with lots of choice.

Here, all raw products can end up in the shopping basket. For example, cereal varieties (preferably pseudo cereals) or whole grains, dairy products (fresh milk and cottage cheese) and legumes, load at will into the shopping basket.

All highly processed foods and ready meals are taboo. If there are additives in them, leave them on the shelf. Sugar is also on the blacklist. If you like to bake, you can replace conventional sugar with cane sugar or coconut sugar. Plus, anything can be eaten at will with no further instructions!

Vegetarian/Vegan

For animal lovers and anyone who just doesn’t like meat.

Animal welfare comes first. Yes, I can understand this all too well! But our bodies are designed to eat meat. To replace it, all sorts of products made from soy (a waste product of the soy oil industry) are offered as meat substitutes because of the many unsaturated fatty acids, but did you know that soy contains an extreme amount of anti-nutrients that make your body unavailable by binding iron, zinc, calcium and magnesium? Only long-fermented products are edible! Z. B. Soy sauce, miso, tempeh or natto. Often mistaken for vegan roasts, a meal that has been washed out for so long that only the noxious sticky white remains as a sticky mass.

Chickpeas and yellow mung beans can remedy this. By immersing them in water for 12 hours, most of the anti-nutrients they contain can be reduced to a passable level. Important omega-3 fats can be absorbed by seaweed, and as a vegetarian, you can easily absorb healthy fats and proteins through eggs. You see. It's a complex topic that you should definitely be thinking about!